The juice of the day: Apple carrot celery juice
One reason that it’s so effective is true for all juicing recipes; fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious.
The other factor that makes this particular veggie combo an ideal one when using a juicer for weight loss lies in the potassium and sodium ratio within the celery.
Celery has a balance of sodium and potassium that works to actually stimulate urine and help remove excess water and uric acid from the kidneys. If you are juicing to drop extra pounds, you can safely speed up the loss of water weight in a natural way by adding celery to your drinks.
health benefits of this juicing recipe:
• Carrots is very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium.
• Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants.
• Celery has a compound called Phthalide, which can reduce high blood pressure by relaxing the vessels that blood flows through.
Without adding any significant calories to your daily intake, you get a generous dose of a wide assortment of very valuable vitamins and minerals.